Amaranth-Honey Bread



I made this bread using amaranth for the first time and it came out wonderfully! It has a bit of an "earthy" taste of "good old days", but at the same time sophisticated enough to be served with French cheese and red wine. The crumb is soft and moist with tiny seeds. We had it after lunch with my  vanilla rum plum jam  and it was a perfect combination.

It would be difficult to find a bread more nourishing or flavorsome that this one.



Why to use amaranth?

First is the amino acid lysine. Most cereal grains, like wheat, are relatively low in this amino acid. Alternatively, amaranth is relatively rich in this amino acid, containing approximately twice as much lysine as wheat on an ounce-for-ounce basis.

Next are the minerals calcium, iron, and magnesium. In this mineral area, amaranth is much more like Swiss chard than wheat. It contains about four times as much calcium as wheat and twice as much iron and magnesium.

Amaranth Bread 3 Amaranth Bread 7

Whole Grain Amaranth (a-mah-ran-th) is an ancient "grain". And being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful breads.

Ingredients:

  • 1 cup amaranth seeds (whole grain amaranth)
  • 1 1/2 cups water
  • pinch of salt
  • 2 tsp dry yeast
  • 1 Tbsp. honey
  • 1/3 cup water
  • 4 cups whole wheat flour
  • 1/2 cup amaranth flour
  • 2 tsp. salt
  • 1 1/4 coup milk
  • 2 tbsp. soft butter
Directions:

In a medium saucepan mix together amaranth seeds, salt and water. Bring it to boil, and cook for about 10 minutes on a low heat. Turn off the heat and let the mixture soak on the switched-off plate.

In a small bowl stir yeast and honey into the water and put it aside for 15 minutes.

Mix the flours and salt in a bowl, made a mould and pour the yeast mixture in. Stir the flours and yeast together. Cover the bowl with a damp towel and let the dough rest for 15 minutes.

Stir milk, butter into cooked amaranth and add it to the dough. using an electric mixer fitted with the dough hook knead the dough for about 5 minutes. Cover the bowl with a damp towel and let the dough rest until doubled in volume.

Preheat the oven to 475°F.

In a lightly floured surface form the dough to a ball, then put it on a baking sheet. Let it rest for 10 minutes. For the decoration you can insert a drinking glass in the middle of the ball, cut the loaf with a very sharp nife radial 8 times, remove the glass.

Put the baking sheet on the middle rack in the oven, bake 10 minutes at 475°F, and then 35 minutes more at 375°F.


Amaranth Bread 6 Amaranth Bread 8

10 comments:

Rosa's Yummy Yums said...
September 11, 2013 at 10:24 AM  

A splendid loaf of bread! I bet it is very flavorful.

cheers,

Rosa

Sandra Mihic said...
September 11, 2013 at 1:05 PM  

Delicious looking bread and so pretty. Thank you for sharing Yelena, and have a fab mid week!

Rebecca Subbiah said...
September 11, 2013 at 1:58 PM  

this looks wonderful and fun to learn about a new grain

La Table De Nana said...
September 11, 2013 at 4:53 PM  

So now amaranth seeds and flour are on my list:) Love the photos Yelena..

Lydia Schljachovskaja said...
September 12, 2013 at 12:43 AM  

Очень красивый хлеб!

Medeja said...
September 12, 2013 at 9:30 AM  

I can almost smell that bread :) both bread and jam sound amazing!

lizzy said...
September 12, 2013 at 11:09 AM  

Wow it looks amazing! I love how you enjoyed it with cheese and wine! That is the way to eat homemade bread
:)

making-today-beautiful.com

Kim Bee said...
September 29, 2013 at 9:09 PM  

This is simply stunning. I cannot get over how pretty this is.

libby zay said...
November 7, 2013 at 5:02 PM  

This bread looks delicious and your pictures are fantastic. I wanted to let you know I featured this in a blog post about amaranth: http://thescoutproject.org/edible-plants-a-to-z-amaranth/

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