Fish & Seafood

Flounder with Grapes, Raisins & Marsala Wine

The inspiration for this recipe came from South African cuisine, where they tent to marry fish with fruit a lot. The sweetness of the fruit is offset by the sharpness of the balsamic vinegar. This is a really light, well-balanced dish, which tastes particularly fine when served with an arugula salad.

Flounder and grapes

Flounder with Grapes, Raisins & Marsala Wine

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Serves: 4
Prep Time: 10 minutes Cooking Time: 20 minutes


  • 4 flounder fillets (about 6oz each)
  • salt and freshly ground pepper
  • juice of 1/2 lemon
  • 1 Tbsp. butter
  • 1/2 golden raisins
  • 3/4 cup seedless grapes, sliced in half
  • 2 Tbsp. freshly chopped parsley
  • 1 Tbsp. balsamic vinegar
  • 1/2 cup marsala wine
  • fresh thyme 



Preheat the oven to 400F. Arrange the fish in a shallow baking dish, sprinkle with salt, pepper, and lemon juice and dot with butter.


In a bowl, stir together the golden raisins, grapes, parsley, balsamic vinegar, and marsala wine. Spoon a quarter of this mixture over each fillet and bake in the oven for 15-20 minutes. Sprinkle with thyme and serve.


Alternative fish for this dish - salmon, sea bass, turbot

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  • Reply
    Rosa's Yummy Yums
    July 28, 2013 at 9:08 am

    A beautiful dish and combination! Really mouthwatering.



  • Reply
    La Table De Nana
    July 28, 2013 at 1:24 pm

    I actually really enjoy fish and fruit..some scallops with champagne grapes etc..this dish:)

  • Leave a Reply

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