Vegetables

Crispy Sautéed Green Beans with Pumpkin Seeds, Hemp Seeds & Lemon

These green beans are crispy on the outside and tender, but still, have a bit crunch on the inside. Another idea for Thanksgiving dinner side dish.

Crispy Sautéed Green Beans with Pumpkin Seeds, Hemp Seeds & Lemon

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Serves: 4

Ingredients

  • 1 lb. fresh green beans, cleaned and rinsed
  • 1 egg, lightly whisked
  • 1/2 cup whole wheat flour
  • 2 Tbsp. breadcrumbs
  • 1 Tbsp. ground Parmesan cheese
  • 1/2 tsp paprika
  • salt and freshly ground pepper
  • 3 tbsp. pumpkin seeds, toasted
  • 1 tbsp. hemp seeds
  • lemon zest from one lemon
  • 4 Tbsp. olive oil

Instructions

1

In a deep plate, combine the flour, breadcrumbs, Parmesan cheese, paprika, salt, and pepper.

2

Dip the green beans in a beaten egg and then in flour mixture.

3

Sauté breaded green beans (in small batches so you don't crowd them) in heated olive oil until golden and crisp.

4

Place the cooked beans on a serving plate, top with pumpkin seeds and hemp seeds.

5

Sprinkle with lemon zest and serve immediately.

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6 Comments

  • Reply
    Rosa's Yummy Yums
    November 26, 2013 at 2:11 pm

    A great idea and scrumptious combination! This is a terrific side dish.

    Cheers,

    Rosa

  • Reply
    Anonymous
    November 26, 2013 at 6:14 pm

    We don't celebrate Thanksgiving in Australia…we had no pilgrims or turkeys to speak of and having a bbq with witchetty grubs with our Aboriginal mates isn't quite on the same scale as what you guys do ;). Lovely recipe and thanks for the share 🙂

  • Reply
    Shibi Thomas
    November 26, 2013 at 7:40 pm

    That looks like a perfect side for Thanksgiving!! Loved the crunch in the beans with hemp & pumpkin seeds. Thanks!

  • Reply
    Eric Pepple
    November 26, 2013 at 9:16 pm

    That is a beautiful side, definitely a perfect side for Thanksgiving 🙂

    Happy Blogging!
    Happy Valley Chow

  • Reply
    Rebecca Subbiah
    November 26, 2013 at 9:22 pm

    now this is my kind of green beans

  • Reply
    Te de Ternura
    November 27, 2013 at 3:00 am

    UNAS JUDÍAS DIGNAS DE FIESTA!!!
    Buen miércoles YELENA :)))

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