These green beans are crispy on the outside and tender, but still, have a bit crunch on the inside. Another idea for Thanksgiving dinner side dish.
Crispy Sautéed Green Beans with Pumpkin Seeds, Hemp Seeds & Lemon
(1 votes, average: 5.00 out of 5)
Loading...Ingredients
- 1 lb. fresh green beans, cleaned and rinsed
- 1 egg, lightly whisked
- 1/2 cup whole wheat flour
- 2 Tbsp. breadcrumbs
- 1 Tbsp. ground Parmesan cheese
- 1/2 tsp paprika
- salt and freshly ground pepper
- 3 tbsp. pumpkin seeds, toasted
- 1 tbsp. hemp seeds
- lemon zest from one lemon
- 4 Tbsp. olive oil
Instructions
1
In a deep plate, combine the flour, breadcrumbs, Parmesan cheese, paprika, salt, and pepper.
2
Dip the green beans in a beaten egg and then in flour mixture.
3
Sauté breaded green beans (in small batches so you don't crowd them) in heated olive oil until golden and crisp.
4
Place the cooked beans on a serving plate, top with pumpkin seeds and hemp seeds.
5
Sprinkle with lemon zest and serve immediately.
6 Comments
Rosa's Yummy Yums
November 26, 2013 at 2:11 pmA great idea and scrumptious combination! This is a terrific side dish.
Cheers,
Rosa
Anonymous
November 26, 2013 at 6:14 pmWe don't celebrate Thanksgiving in Australia…we had no pilgrims or turkeys to speak of and having a bbq with witchetty grubs with our Aboriginal mates isn't quite on the same scale as what you guys do ;). Lovely recipe and thanks for the share 🙂
Shibi Thomas
November 26, 2013 at 7:40 pmThat looks like a perfect side for Thanksgiving!! Loved the crunch in the beans with hemp & pumpkin seeds. Thanks!
Eric Pepple
November 26, 2013 at 9:16 pmThat is a beautiful side, definitely a perfect side for Thanksgiving 🙂
Happy Blogging!
Happy Valley Chow
Rebecca Subbiah
November 26, 2013 at 9:22 pmnow this is my kind of green beans
Te de Ternura
November 27, 2013 at 3:00 amUNAS JUDÍAS DIGNAS DE FIESTA!!!
Buen miércoles YELENA :)))