Bread/ Breakfast

Butternut Squash, Apple and Walnut Muffins, and The Last Pumpkin Field Trip

The Anxious Leaf: Autumn Short Stories – Fall
Once upon a time, a little leaf was heard to sigh and cry, as leaves
often do when a gentle wind is about. And the twig said, “What is the matter, little leaf?” And the leaf said, “The wind just told me that one day it would pull me off and throw me down to die on the ground!”

The twig told it to the branch on which it grew, and the branch told it to the tree. And when the tree heard it, it rustled all over, and sent back word to the leaf, “Do not be afraid. Hold on tightly, and you shall not go till you want to.”

And so the leaf stopped sighing but went on nestling and singing. Every time the tree shook itself and stirred up all its leaves, the branches shook themselves, and the little twig shook itself, and the little leaf danced up and down merrily as if nothing could ever pull it off. And so it grew all summer long, till October.

And when the bright days of autumn came the little leaf saw all the leaves around becoming very beautiful. Some were yellow and some scarlet, and some striped with both colors. Then it asked the tree what it meant. And the tree said, “All these leaves are getting ready to fly away, and they have put on these beautiful colors because of joy.”

Then the little leaf began to want to go, too and grew very beautiful in thinking of it, and when it was very gay in color it saw that the branches of the tree had no bright color in them, and so the leaf said, “O branches! why are you lead-color and we golden?”

“We must keep on our work-clothes, for our life is not done – but your clothes are for holiday because your tasks are over,” said the branches.

Just then a little puff of wind came, and the leaflet goes, without thinking of it, and the wind took it up and turned it over and over, and whirled it like a spark of fire in the air, and then it dropped gently down under the edge of the fence, among hundreds of leaves, and fell into a dream, and it never waked up to tell what it dreamed about.

Butternut Squash, Apple and Walnut Muffins

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Serves: Makes 12 muffins.

The cupcakes came out just perfect: airy, buttery, and moist. The recipe would make a beautiful cake, too. I love the color of my creation, it's the autumn on my table. -)


  • 1/2 small butternut squash puree, peeled, seeded and diced
  • 3 eggs
  • 1/2 cup (100g) light brown sugar
  • 1/4 cup (50 g) natural cane sugar
  • 1/3 cup (80 ml) unsweetened coconut milk
  • 1/3 cup (80 ml) coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 cup (70 g) garbanzo bean flour
  • 1/2 cup (70 g) cake-flour
  • 1/3 cup (45 g) almond meal
  • 3 tablespoons (20 g) potato-starch (potato-starch is excellent in cakes, it makes them light)
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon ground cinnamon
  • 1 Gala apple, peeled and diced into 1/8-inch pieces
  • 1 ounce (30 g) chopped walnuts



Preheat oven to 350F (180C).


Steam the diced squash until tender, about 10 minutes. Puree it in the food processor and measure 1/2 cup (115 g). Reserve the rest for another use.


In a medium bowl, whisk together the butternut squash puree, eggs, light brown sugar, natural cane sugar, coconut milk, coconut oil, and vanilla extract.


In a separate large bowl, whisk together the garbanzo bean flour, cake flour, almond meal, potato starch, salt, baking soda, and cinnamon. Pour the wet ingredients over the dry and whisk to combine. Fold in the diced apples and walnuts.


Pour the batter into the muffin molds or baking cups and bake for 18 to 20 minutes. Let them cool for a few minutes before serving. They will keep in the refrigerator for up to 3 days.

Pumpkin muffins

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  • Reply
    November 10, 2011 at 6:10 pm

    Delicious sounding cupcakes! I imagine them very fragrant, too.
    Looks like you caught a glorious day for your last trip – my one and only farm trip (ever!) unfortunately was rain & knee-deep mud, but we still had a blast. 🙂

  • Reply
    November 10, 2011 at 8:04 pm

    I the story;)))
    And muffins look great too;)

  • Reply
    November 11, 2011 at 3:38 pm

    That was a lovely story and those muffins look delicious. Found you from foodgawker. Love your website.

  • Reply
    November 12, 2011 at 5:34 am

    The cupcakes are delicious – but what a GREAT story! Thanks!

  • Reply
    November 13, 2011 at 9:11 am

    The food styling is awe inspiring. I learn so much each time I visit your space.

  • Reply
    November 17, 2011 at 3:21 am

    Beautiful photos, and those muffins look incredible.
    What an amazing flavor combo! Can't wait to try these out – I'm sure everyone will love them.

    -Rachel @

  • Reply
    Dennis Fittipaldi
    January 15, 2015 at 11:55 pm

    Love your Portfolio Pics! Just beautiful!!!!!! I wish I was into cooking….the food looks wonderful. I shared this with my co-worker, he felt the same [He is a cook] Enjoyed meeting you today. Dennis, Newtown Optical

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